It's been a long day..up at 3am to be at work 4:00. Busy week with department wide clearance and inventory tomorrow. Had to make time to get that workout in.
15 tricep presses
5 thread the needle..both sides
20 arm circles
10 oblique crunches
5 1 legged bridge..both sides
30 jumping jacks
30 chest presses
30 triceps extensions
30 push ups
:60 forearm plank
15 triceps kickbacks
20 Russian twists
20 squats
25 flutter kicks
Have a great night everyone😉
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