Playing catch-up...again...but I'm OK with that. I had a busy weekend. I left Friday to stay with my sister. We had an awesome time. We stayed up way to late but we had so much fun. I got home yesterday and slept a couple of hours. Didn't have the strength to workout so I got it all in today.
40 crunches
40 lateral shoulder raises
40 Russian twists
40 shoulder presses
:60 plank
45 jumping jacks
45 chest presses
45 triceps extensions
45 kickbacks
:60 plank
45 squats
45 renegade rows
45 bicep curls
45 upright rows
:60 high extended arm plank
45 crunches
45 lateral shoulder raises
45 Russian twists
45 shoulder presses
Time to relax and do some reading
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