Well, it's the first of July and it's time to get back on track. I totally blew it in June so now I'm going to kick it in gear. Did my July challenge and walked almost 6 miles at work which goes with the walking challenge that I'm doing at work. Here's my work out for the day.💪
20 jumping jacks
20 chest presses
20 triceps extensions
20 push ups
:60 forearm plank
15 bicep curls
15 toe lifts
15 reverse crunches
10 sumo squats
15 in and outs
Here is my current weight and waist measurement. I want to see if anything changes by July 31st comes.
Weight-154
Waist- 38 inches
Goal- lose 10 pounds and get that waist measurement down to 30 inches😉👍☺
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