Doubled up on my workout today..didn't do yesterday's workout so catching up today. I'm going to have a crazy week at work so got to get my exercises in when I can.
Walking at work 9055 steps/4.27 miles
25 squats-fast
25 renegade rows
25 bicep curls
25 upright rows
:60 high extended arm plank
25 crunches-fast
25 lateral shoulder raises
25 Russian twists
25 shoulder presses
:60 plank
20 bicep curls
20 toe lifts
20 leg raises
15 sumo squats
2 roll ups
Time for a nap before going into work again tonight.
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