Starting over is ok

I'm not really a newbie to running. I've ran races and was getting really good at it until I suffered a knee injury. A few factors caused this...adding miles to fast, pushing myself, and my shoes were passed their running mileage. This time, I'm going to take it nice and slow and just enjoy myself. I have nothing to prove, I just really love to run and I miss it a lot. I'm scared to start because I'm afraid of injury but I'm playing it smart this time and listen to my body better this time. I'm going to start with this 5k plan starting April 1st. Going to keep myself accountable. Summer is coming...sorry Starks..I don't like your motto..lol (Game of Thrones reference)

I will run while I can😆

Day 3 of 30 days of yoga

I'm doing a YouTube series called 30 days of yoga with Adriene. I just finished day 3 and I feel really energized. I was surprised when the video was only 23 minutes because I wanted to do more. This was a challenge video because there was a lot of poses that I had done before. I really enjoy her style and the way she approaches yoga. She doesn't rush through and allows the student to work through the move at their own pace. What's even better...I can pause the video when I need a break😊

Re-boot and energized

Well, it's been almost a year since I posted to my blog and I haven't done nothing but be lazy...until now. April will be here in just a few days and that means summer is just around the corner. I've taken up a core challenge with a Facebook group, I'm doing 30 days of Yoga using YouTube and I'm planning on slowly working in running so I can get back to my favorite thing I love to do.
Time to move it move it😎