Thursday, July 16, 2015

July Challenge day 15 & 16

Doubled up again today because yesterday was just a plan bad day. Here's today workout:

40 Jumping jacks
40 chest presses
40 triceps extensions
40 crunches
:60 forearm plank
40 squats
30 renegade rows
30 bicep curls
30 upright rows
:60 high extended arm plank

I will hopefully be doing tomorrow's workout before I leave town for a few days..love having the weekend off😍

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