I had today off from work so I got my workout done early.
20 squats- fast
20 bicep curls
20 Renegade rows
20 Upright rows
:60 High extended arm plank
15 side lunges
15 Low rows
10 Lateral shoulder raises
10 push ups
10 Heel taps
I went for a walk/run this evening and the weather was perfect. Very nice breeze off of Lake Michigan made feel even better. I use the Runtastic app and while I was walking up a hill I thought I heard a crash behind me. It scared the 💩 out of me. Actually, it was my app. Someone had sent me an applause..lol. So if anyone uses this app, follow me and I will follow back and give you an applause👍😉. Now it's time for some TV and cuddle time with my sweetie😍
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