July Challenge day 17, 18, 19, & 20

Playing catch-up...again...but I'm OK with that. I had a busy weekend. I left Friday to stay with my sister. We had an awesome time. We stayed up way to late but we had so much fun. I got home yesterday and slept a couple of hours. Didn't have the strength to workout so I got it all in today.

40 crunches
40 lateral shoulder raises
40 Russian twists
40 shoulder presses
:60 plank
45 jumping jacks
45 chest presses
45 triceps extensions
45 kickbacks
:60 plank
45 squats
45 renegade rows
45 bicep curls
45 upright rows
:60 high extended arm plank
45 crunches
45 lateral shoulder raises
45 Russian twists
45 shoulder presses

Time to relax and do some reading

July Challenge day 15 & 16

Doubled up again today because yesterday was just a plan bad day. Here's today workout:

40 Jumping jacks
40 chest presses
40 triceps extensions
40 crunches
:60 forearm plank
40 squats
30 renegade rows
30 bicep curls
30 upright rows
:60 high extended arm plank

I will hopefully be doing tomorrow's workout before I leave town for a few days..love having the weekend off😍

July Challenge day 13 and 14

I forgot to post my workout yesterday so here it is:

35 sit ups
35 lat shoulder raises
35 Russian twists
35 shoulder presses
:60 plank
25 bicep curls
25 toe lifts
25 reverse crunches
20 squats
25 in & outs

Today was rest day and I needed it. After a busy day at work I came home, got something to eat and just vegged out...sometimes you just have to.😎

This Fangirl busted a move...July Challenge Day 9,10,11,&12

So I've been a slacker for the last few days. I had a hell of a week and I just had no energy to get that workout in. Yesterday, I did get to go to the gym with my friend Rebecca but did little of any5hing else except....FANGIRL over Comic Con..lol. I have somewhat mastered Twitter and I worked out my fingers tweeting about my favorite fandoms.http://www.ew.com/sites/default/files/styles/tout_image_gallery_612/public/1436586873/OUTLANDER-0071-UT45BZ.gif?itok=gZ4CPp-G

Shout out to some of my Twitter peeps I follow:

Watch some of Comic Con on Periscope via @AnglophileTV and @Thats_Normal

@schmidtlander

@thesamplergirl

@Frasers_Ridge ..master of Outlander gifs, trivia and other cool stuff

@BlackbyrdGyrl ..my GoT peep

@CatsandKilts ..lucky lass is in Scotland right now😉👍

So here is my workout that I missed doing since Thursday:

30 squats-fast

30 Renegade rows

30 bicep curls

30 upright rows

:60 high extended arm plank

30 crunches fast

30 lat shoulder presses

30Russian twists

30 shoulder presses

:60 plank

35 jumping jacks

35 chest presses

35 tricep extensions

35 push ups

:60 forearm plank

35 squats

35 Renegade rows

35 bicep curls

35 upright rows

:60 high extended arm plank

So now I'm all caught up and ready for a new week. Let's make

it a good one😉

July Challenge Day 7 & 8

It's been a long day..up at 3am to be at work 4:00. Busy week with department wide clearance and inventory tomorrow. Had to make time to get that workout in.

15 tricep presses
5 thread the needle..both sides
20 arm circles
10 oblique crunches
5 1 legged bridge..both sides
30 jumping jacks
30 chest presses
30 triceps extensions
30 push ups
:60 forearm plank
15 triceps kickbacks
20 Russian twists
20 squats
25 flutter kicks

Have a great night everyone😉

July Challenge Day 5 & 6

Doubled up on my workout today..didn't do yesterday's workout so catching up today. I'm going to have a crazy week at work so got to get my exercises in when I can.

Walking at work 9055 steps/4.27 miles
25 squats-fast
25 renegade rows
25 bicep curls
25 upright rows
:60 high extended arm plank
25 crunches-fast
25 lateral shoulder raises
25 Russian twists
25 shoulder presses
:60 plank
20 bicep curls
20 toe lifts
20 leg raises
15 sumo squats
2 roll ups

Time for a nap before going into work again tonight.

July Challenge Day 4

Happy 4th of July everyone!!

I had to work this morning so I had to do my workout after I got home, but I did track 5.61 miles/11,876 steps while walking at work. It amazes me how much walking I do while at work😲
Today's workout
25 jumping jacks
25 chest presses
25 triceps extensions
25 push ups
:60 forearm plank

Well, time for some veggie pizza and a nap because I have to go back into work tonight😣😴

Everyone have a fun and safe holiday

July Challenge Day 3

Took a morning walk this morning up to the gas station in Riverside. Sure can tell it's a holiday weekend. Busy busy busy..and the gas was almost 3 dollars a gallon...ugh. That's OK, I used my own mode of transportation.. My legs👍😉
Total miles was 4.95 miles..10,498 steps.
Just finished my challenge workout:
20 crunches-fast
20 lateral shoulder raises
20 Russian twists
20 shoulder presses
:60 plank
10 triceps kick backs
15 Russian twists
15 lateral alternating squats
20 flutter kicks

Everybody have a safe and fun weekend😉

July challenge day 2

I had today off from work so I got my workout done early.

20 squats- fast
20 bicep curls
20 Renegade rows
20 Upright rows
:60 High extended arm plank
15 side lunges
15 Low rows
10 Lateral shoulder raises
10 push ups
10 Heel taps

I went for a walk/run this evening and the weather was perfect. Very nice breeze off of Lake Michigan made feel even better. I use the Runtastic app and while I was walking up a hill I thought I heard a crash behind me. It scared the 💩 out of me. Actually, it was my app. Someone had sent me an applause..lol. So if anyone uses this app, follow me and I will follow back and give you an applause👍😉. Now it's time for some TV and cuddle time with my sweetie😍

July challenge Day 1

Well, it's the first of July and it's time to get back on track. I totally blew it in June so now I'm going to kick it in gear. Did my July challenge and walked almost 6 miles at work which goes with the walking challenge that I'm doing at work. Here's my work out for the day.💪

20 jumping jacks
20 chest presses
20 triceps extensions
20 push ups
:60 forearm plank
15 bicep curls
15 toe lifts
15 reverse crunches
10 sumo squats
15 in and outs

Here is my current weight and waist measurement. I want to see if anything changes by July 31st comes.

Weight-154
Waist- 38 inches
Goal- lose 10 pounds and get that waist measurement down to 30 inches😉👍☺