First day of May starts a new month of daily challenges. This month my challenge group is focusing on arms, legs and the "booty." Today's challenge was
50 squats..I did this in 2 sets
30 second plank
25 leg lifts
It's been nice out the last couple of days so I went out for Friday fun run. I was just going to do my regular 5k route but decided to change it up a bit. I stopped and took some pictures and took one of road sign. Now, most roads are named for famous people...Washington, Jefferson, Lincoln ( I grew up on Lincoln Ave.) and even Martin Luther King Jr Dr. I live near a road that has the most interesting name.
I believe this road was named after a family that lives in this area. The name is so fun to say..go ahead..say it out loud.
Well, anyway, I ran/walk longer then a 5k..4.21 miles for the day and I felt pretty good about it. Not going to break any speed records but that's OK. Starting over is OK!
No comments:
Post a Comment