I'm back..weak in the knees...but I'm back. I went for a 3 mile walk this morning with a little running thrown in. I really missed the feeling of running. The fresh air going through my lungs and just being outside again. I quit running not only because of a knee injury but I had something happen that hurt me physically, mentally and sprirtually. My spirit was broken for running. I didn't want to quit but I just didn't have the heart for it anymore. I turned to reading and watching TV after work. I lost interest in staying in shape and just more or less being lazy. I don't have a problem being lazy but when I realize my jeans and my work pants didn't fit as well as they use to, then I realized I better get back on track. Spring is here and Summer is just around the corner...I have no excuses for not getting out and enjoying a good walk/run.
Now I still plan on some Summer reading...and it will probably take me all summer to read it too.
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